WOD | February 21, 2025
Luke 1:45 “You are blessed because you believed that the Lord would do what he said.”
AMRAP in 30 min.
30 Calorie Row
3 down and back dumbbell farmers carry
6 wall walks
6 each leg dumbbell front-rack lunge (https://www.youtube.com/watch?v=7EmwtpAI8cM )
12 Plyo push-ups
12 Knee-to-chest
