WOD | February 22, 2025

Psalm 127;1 “Unless the Lord builds a house, the work of the builders is wasted.”

AMRAP in 30 min.

• 2 min. Assault Bike

• 10 Deadlift

• 10 Bench Press

• 10 Back Squats

• 10 Push Press

• 10 Bent Over Row

• 10 Knee to Chest, 10 left oblique 10 right oblique