WOD | February 20, 2025
Psalm 44:26 “Rise up! Help us! Ransom us because of your unfailing love.”
For Time:
1 down and back from the cage wall to the far end of the building. (The tarp will be open at the cage wall.)
10 Sandbag Lunges (5 each leg)
2 down and backs
20 Wall Ball Shots
3 down and backs
30 V-ups
4 down and backs
30 dumbbell snatches 15 each arm.
3 down and backs
20 one-leg squats 10 each leg
2 down and backs
10 Burpee broad jumps
1 down and back
