WOD | February 19, 2025

Written By Warren Stewart

Psalm 43:5 “Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again—my Savior and my God!”

AMRAP in 30 min.

  • 3 min. Assault Bike

  • 5 Deadlift (Heavy)

  • 10 Bar Facing Burpees (https://www.youtube.com/watch?v=A6gQLuMMiA4 )

  • 5 Barbell Bent Over Row (Heavy)

  • 10 Chest to bar

  • 5 Incline Bench Press (Heavy)

  • 10 Plyo Push-ups

  • 10 Abs different Ab each round

Warren Stewart
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WOD | February 18, 2025