WOD | February 18, 2025

Psalm 42:11 “ Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise him again—my Savior and my God!”

AMRAP in 30 min.

• 5 bathroom Wall to front door Wall runs outside the tarp. (down is 1) (down and back is 2…)

• 5 Plyo-Push-up walk out (https://www.youtube.com/watch?v=at_ZGHyfkmo )

• 5 Wall Walks

• 5 Burpee Box Jumps

• 5 Bulgarian Split Jump Squats each leg (https://www.youtube.com/watch?v=z_0Uf9HPvtk )

• 5 Farmer Carry (down is 1) (down and back is 2…)

• 5 Horizontal chest to bar (https://www.youtube.com/watch?v=-cR3DaM0Nv0&t=66s )