WOD | May 21, 2025

Acts 17:28 “For in him we live and move and exist. As some of your own poets have said, ‘We are his offspring.’”

For Time

• Buy-In: 1/2 mile run on the ARC Machine

• Then, AMRAP in 30 minutes:

• 5 Burpees

• 10 Wall Ball Shots

• 15 calorie Row

• 20 Sandbag Lunges

• 25 Sit-Ups

• 30 meter Farmer's Carry ( down 1/2 way and back, or do the smaller wall-to-wall grass that is against the far wall.)

• Cash-Out: 1/2 mile run on the ARC Machine