WOD | May 23, 2025

Written By Warren Stewart

Psalm 107:14 “He led them from the darkness and deepest gloom; he snapped their chains.”

For Time

  • 8 down and backs from wall to wall on the turf

  • 20 Burpees

  • 1 min. Row

  • 40 Wall Ball Shots

  • 1 min. Assault Bike

  • 60 Sandbag Lunges

  • 1 mile run on the ARC Machine

  • 60 Sandbag Lunges

  • 1 min. Assault Bike

  • 40 Wall Ball Shots

  • 1 min. Row

  • 20 Burpees

  • 8 down and backs from wall to wall on the turf

Warren Stewart
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WOD | May 21, 2025