WOD | May 20, 2025

Acts 16:31 “Believe in the Lord Jesus and you will be saved, along with everyone in your household.”

Complete 5 rounds in 25 min:

• 40 second Max Wall Ball Shots

• 20 second Rest

• 40 second Max Row

• 20 second Rest

• 40 second Max Lunges

• 20 second Rest

• 40 second Max Burpees

• 20 second Rest

• 40 second Max V-Ups

• 20 second Rest