WOD | May 14, 2025

Psalm 101:6 “I will search for faithful people to be my companions.”

AMRAP in 30 Minutes

  • 50 Calorie Row

  • 25-yard sled push-pull

  • 50 Yard Farmer Carry (down and back)

  • 25 Yard Burpee Broad Jump/ Jog back

  • 50 Calorie Run on the ARC Machine

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WOD | May 15, 2025

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WOD | May 13, 2025