WOD | May 13, 2025

Psalm 100: 4, 5 “Give thanks to him and praise his name. For the Lord is good.

Buy-in 3 min. ARC Machine on at least 35 resistance

• 5 rounds of 5 back squats 

• 5 rounds of 5 power cleans

• 5 rounds of 5 bench press

• 3 rounds of 10 dumbbell snatches

• 3 rounds of 10 dumbbell bent-over rows

  Cash-out 3 rounds of 5 muscle-ups