WOD | May 15, 2025

Acts 13:4 “So Barnabas and Saul were sent out by the Holy Spirit.”

Buy-in 3 min. ARC Machine on at least 35 resistance

• 5 rounds of 5 Front Squats 

• 5 rounds of 5 Deadlift

• 5 rounds of 5 Incline Bench Press

• 5 rounds of 5 Push-press

• 3 rounds of 10 dumbbell bent-over rows

• 3 rounds of 10 Pull-ups

  Cash-out 3 min. Assault Bike