WOD | May 12, 2025

Psalm 99:1 “The Lord is king! Let the nations tremble!”

AMAP

          2 min. Row

• 10 Burpees

• 10 Air Squats

• 10 Push-Ups

• 10 Sit-Ups

• 5 Pull-ups

  2 min. Assault Bike

• 10 Burpees

• 10 Air Squats

• 10 Push-Ups

• 10 Sit-Ups

• 5 Pull-Ups

  2 min. P.F. Machine (Planet Fitness Machine)

• 10 Burpees

• 10 Air Squats

• 10 Push-Ups

• 10 Sit-Ups

• 5 Pull-Ups