WOD | May 09, 2025

Written By Warren Stewart

Psalm 98:1 “Sing a new song to the Lord, for he has done wonderful deeds. His right hand has won a mighty victory; his holy arm has shown his saving power!”

With a Running Clock for Total Reps

4 Rounds of:

  • 30-second Farmer's Carry

  • 30-second Rest

    4 Rounds of:

  • 5 Strict Pull-Ups

  • 30-second Rest

    AMRAP in 30 minutes of:

  • 400-meter Run (use the new Planet Fit. machines for the runs)

  • 25 Wall Ball Shots

  • 400-meter Run (use the new Planet Fit. machines for the runs)

  • Sled Push-Pull down and back 2 X’s

  • 400-meter Run (use the new Planet Fit. machines for the runs)

  • 25 V-Ups

Warren Stewart
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