WOD | May 10, 2025

Psalm 10:17 “Lord, you know the hopes of the helpless. Surely you will hear their cries and comfort them.

With a Running Clock for Total Reps

4 Rounds of:

• 30-second Farmer's Carry

• 30-second Rest

  4 Rounds of:

• 5 Strict Pull-Ups

• 30-second Rest

  AMRAP in 30 minutes of:

• 400-meter Run (use the new Planet Fit. machines for the runs)

• 25 Wall Ball Shots

• 400-meter Run (use the new Planet Fit. machines for the runs)

• Sled Push-Pull down and back 2 X’s

• 400-meter Run (use the new Planet Fit. machines for the runs)

• 25 V-Ups