WOD | May 07, 2025

Written By Warren Stewart

Psalm 96:7 “O nations of the world, recognize the Lord ; recognize that the Lord is glorious and strong.”

For Time

  • 2 minutes Assault Bike

  • 20 Burpees

  • 30 Calorie Row

  • 40 Wall Ball Shots

  • 4 Minute Assault Bike

  • 60 Sandbag Lunges

  • 60 Calorie row

  • 60 Sandbag Lunges

  • 4 Minute Assault Bike

  • 40 Wall Ball Shots

  • 30 Calorie Row

  • 20 Burpees

  • 2 Minute Assault Bike

Warren Stewart
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