WOD | May 06, 2025

Psalm 95:7 “If only you would listen to his voice today!

Buy-in 3 minutes row

  • 5 rounds of 5 Deadlift

  • 5 rounds of 5 Benchpress

  • 5 rounds of 5 Clean-Squat-Press

  • 3 rounds of 10 pull-ups

  • 3 rounds of 10 hanging from the pull-up bar, knee to chest

Cash-out 3 minutes Assault Bike

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WOD | May 07, 2025

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WOD | May 05, 2025