WOD | May 05, 2025

Written By Warren Stewart

Acts 5:41 “The apostles left the high council rejoicing that God had counted them worthy to suffer disgrace for the name of Jesus.”

AMRAP in 30 minutes.

  • 2 minutes Assault Bike

  • 3 Sled push-pull

  • 4 Farmer Carries (down to the fake wall and back is 1)

  • 5 Wall-walks

  • 6 Handstand push-ups

  • 7 Pull-ups

  • 8 Horizontal Chest-to-bar

  • 9 Lung Jumps

  • 10 Air squats

  • 11 Push-ups

  • 12 Abs

Warren Stewart
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