WOD | May 01, 2025

Psalm 92:1 “It is good to give thanks to the Lord, to sing praises to the Most High.”

Buy-in 3 min. On the Assault Bike

• 3 Rounds of 10 Dumbbell Snatches

• 3 Rounds of 10 Horizontal Chest-to-bar

• 3 Rounds of 8 Back Squats

• 3 Rounds of 8 Stiff Leg Deadlifts (https://www.youtube.com/watch?v=VFIKI6ihCmc )

• 3 Rounds of 8 Incline Bench Press

• 3 Rounds of 6 Hang Cleans

• 3 Rounds of 6 Muscle-ups with help if needed, if no help, do pull-ups

Cash-out 3 min. On the Assault Bike