WOD | May 02, 2025
Psalm 27:7 “Hear me as I pray, O Lord. Be merciful and answer me!”
5 Rounds for Time
Run to the 12th traffic light and back
10 pull-ups
25 Feet raised push-ups
10 Hang from the pull-up bar, knees to chest
40 min time capacity
Psalm 27:7 “Hear me as I pray, O Lord. Be merciful and answer me!”
5 Rounds for Time
Run to the 12th traffic light and back
10 pull-ups
25 Feet raised push-ups
10 Hang from the pull-up bar, knees to chest
40 min time capacity