WOD | May 02, 2025

Psalm 27:7 “Hear me as I pray, O Lord. Be merciful and answer me!”

5 Rounds for Time

  • Run to the 12th traffic light and back

  • 10 pull-ups

  • 25 Feet raised push-ups

  • 10 Hang from the pull-up bar, knees to chest

    40 min time capacity

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WOD | May 03, 2025

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WOD | May 01, 2025