WOD | April 30, 2025

Written By Warren Stewart

Psalm 91:1 “Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.”

Buy-in 3 min. On the Assault Bike

AMRAP in 30 min.

  • 3 sled push-pull

  • 3 Dumbbell Farmer Carries

  • 5 Wall-walks

  • 5 Man Makers

  • 9 Pull-ups

  • 9 Burpee Broad Jumps

  • 120 secs. Battle Rope

  • 12 Abs. (change each round)

Cash-out 3 min. On the Assault Bike

Warren Stewart
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WOD | April 29, 2025