WOD | April 29, 2025

Written By Warren Stewart

Psalm 103:22 “Let all that I am praise the Lord.”

Buy-in 3 min. On the Assault Bike

  • Power cleans: 3 rounds of 5 reps

  • Front squats: 3 rounds of 10 reps

  • Bench press: 3 rounds of 10 reps

  • Pull-ups: 3 rounds of as many reps as possible

  • Dumbbell snatches: 3 rounds of 12 reps

  • 3 rounds of 3 Sled push-pull

Cash-out 3 rounds of max muscle-ups

Warren Stewart
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WOD | April 28, 2025