WOD | April 28, 2025

Psalm 103:15 Our days on earth are like grass; like wildflowers, we bloom and die.”

5 Rounds for Total Reps in 20 minutes

  • 1 minute Max Calorie Row

  • 1 minute Max Air Squats

  • 1 minute Max Assault Bike

  • 1 minute Max Sit-Ups

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WOD | April 29, 2025

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WOD | April 27, 2025