WOD | April 18, 2025

Written By Warren Stewart

John 15:16 “You didn’t choose me. I chose you. I appointed you to go and produce lasting fruit, so that the Father will give you whatever you ask for, using my name.”

1.5 min. Assault Bike

Then, 2 Rounds of:

  • 5 Wall Walks

  • 10 Plyo Push-Ups

  • 20 Burpees

  • 30 Sandbag Lunges

  • 20 Air Squats

  • 10 Pull-ups

  • 5 Wall Walks

1.5 min. Assault Bike

30 min. Time Cap

Warren Stewart
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WOD | April 17, 2025