WOD | April 19, 2025

John 16:24 “Ask, using my name, and you will receive, and you will have abundant joy.”

AMRAP in 30 min.

• 3 min. Assault Bike

• 3 Sled Push-Pull

• 3 Farmer carry

• 5 Wall Walks

• 5 Pull-ups

• 5 One-leg squats (5 each leg)

• 7 Burpee broad jumps

• 7 Plyo Push-ups

• 7 Jump lunges