WOD | April 17, 2025

John 14:15 “If you love me, obey my commandments.”

Cash-in 3 min. Assault Bike

• Dumbbell Snatches: 3 sets of 10 reps. each arm

• Front squats: 3 sets of 8 reps.

• Incline Bench Press: 3 sets of 8 reps.

• Pull-ups: 3 sets of as many reps as possible. (or work on your Muscle-ups)

• Handstand Push-ups: 3 sets of 10 reps.

• Push-Press: 3 sets of 10 reps.

Cach-out 3 sets of 1 min. Planks