WOD | April 09, 2025

John 6:68 “Lord, to whom would we go? You have the words that give eternal life.”

For Time:

• 2 min. Assault Bike

• 30 Wall Ball Shots

• 4 down and backs outside the tarp, from the new wall to the back wall and back = 1

• 30 Burpees

• 2 min. Assault Bike

• 30 Sandbag Lunges

• 4 down and backs outside the tarp, from the new wall to the back wall and back = 1

• 30 Hand Release Push-Ups

• 2 min. Assault Bike

• 4 Farmer Carries from wall to fake wall inside the tarp down and back = 1

• 4 down and backs outside the tarp, from the new wall to the back wall and back = 1

• 100 Sit-Ups