WOD | April 08, 2025

Psalm 73:24 “You guide me with your counsel, leading me to a glorious destiny.”

Cash-in 3 min. Assault Bike

Tabata is 20 seconds of work, then 10 seconds of rest for 8 rounds.

For total reps:

Tabata box jump-overs - Do box jump-overs for 20 sec. Then, 10 seconds of rest for 8 rounds.

Tabata deadlifts - Do deadlifts for 20 sec. Then 10 sec. of rest for 8 rounds.

Cash-out 3 sets of max pull-ups or muscle-ups