WOD | April 10, 2025

John 7:38“Rivers of living water will flow from his heart.”

Cash-in 3 min. Assault Bike

• Power cleans: 3 sets of 5 reps.

• Back squats: 3 sets of 8 reps.

• Bench press: 3 sets of 8 reps.

• Pull-ups: 3 sets of as many reps as possible. (or work on your Muscle-ups)

• Dumbbell rows: 3 sets of 10 reps.

• Overhead press: 3 sets of 10 reps.

Cach-out 3 min. Assault Bike