WOD | April 07, 2025

Written By Warren Stewart

John 4:34 “My nourishment comes from doing the will of God, who sent me, and from finishing his work.”

AMRAP in 25 minutes

  • Complete 5 rounds of:

  • 40-second Max Wall Ball Shots

  • 20-second Rest

  • 40-second Max Assault Bike

  • 20-second Rest

  • 40-second Max Lunges

  • 20-second Rest

  • 40-second Max Burpees

  • 20-second Rest

  • 40-second Max V-Ups

  • 20-second Rest

Warren Stewart
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WOD | April 06, 2025