WOD | April 04, 2025

John 1:14 “So the Word became human and made his home among us.”

AMRAP in 30 min

• 1.5 min. Row

• 3 Wall Walks

• 6 Thrusters (https://www.youtube.com/watch?v=L219ltL15zk )

• 9 bar-facing burpees (https://www.youtube.com/watch?v=A6gQLuMMiA4 )

• 6 Farmer Carry (down is 1, back is 1)

• 3 Sled Push-Pull

• 1.5 min. Battle Rope