WOD | April 03, 2025

Psalm 68:20 “Our God is a God who saves! The Sovereign Lord rescues us from death.”

Cash - In 3 min. Assault Bike

1 Round

• 10 Plyo push-ups (Plyo Push-up is like a clap push-up without the clap)

• 3 sets of 5 incline bench press

• 10 Air Squats

• 3 sets of 5 back squats

• 10 Clean High Pulls with lightweight (https://www.youtube.com/watch?v=78C6w4tj2AE )

• 3 sets of 5 power cleans

• 3 sets of 10 hang from the pull-up bar Knees to chest

Cash-Out Practice partner assisted muscle-ups