WOD | April 05, 2025

Written By Warren Stewart

Psalm 70:4 “But may all who search for you be filled with joy and gladness in you.”

Cash-in 3-minute Assault Bike
1 round

  • 10 Supermans

  • 3 Rounds of 10 air squats

  • 3 Rounds of 5 Deadlifts

  • 3 Rounds of 5 Front squats

  • 3 Rounds of 5 Push-press

  • 3 Rounds of 10 Horizontal Chest-to-bar

Cash-out with 5 partner-assisted Muscle-ups

Warren Stewart
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WOD | April 04, 2025