WOD | April 02, 2025

Psalm 67:2 “May your ways be known throughout the earth, your saving power among people everywhere.”

Cash - In run to the 12th St. intersection and back

AMRAP in 30 Min.

• 10 Pull-ups

• 10 Star Jumps

• 10 Hand release push-ups ( https://www.youtube.com/watch?v=gqLi7v2erKA )

• 5 Handstand Push-ups

• 5 Burpee to box jumps

• 5 Dumbell Snatches (5 each arm)

• 3 Sled push-pull

• 3 Farmer Carries (down and back = 1)

• 3 Wall walk

Stop the clock at 30 min. before cashing out.

Cash-Out run to the 12th St. intersection and back