WOD | April 01, 2025

Written By Warren Stewart

Psalm 66:9 “Our lives are in his hands, and he keeps our feet from stumbling.”

Cash - In 3 min Assault Bike

One Round for Time

  • 1 Set of 10 Horizontal Chest-to-Bar

  • 3 Sets of 5 Bent Over Rows

  • 1 Set of 10 Clean (Butt to Ancles if you can)

  • 3 Sets of 5 Front Squat

  • 1 Set of 10 Sandbag Push-ups

  • 3 Sets of 5 Benchpress

Cash - Out 3 min. Assault Bike

Warren Stewart
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WOD | March 31, 2025