WOD | March 28, 2025

Psalm 64:10 “The godly will rejoice in the Lord and find shelter in him.”

AMRAP in 30 min.

• 1 minute Row, 2nd round 1 min. Assault Bike, 3rd round 1 min. Row and so on…

• 3 Sled Push-Pull

• 5 Burpee Box Jumps

• 9 Devil Press (https://www.google.com/search?q=devil+press&oq=devil+press&gs_lcrp=EgZjaHJvbWUqBggAEEUYOzIGCAAQRRg7MgYIARBFGEDSAQgyODE5ajBqN6gCALACAA&sourceid=chrome&ie=UTF-8#fpstate=ive&vld=cid:6ac97f0b,vid:hc6dfJHRcD0,st:0 )

• 5 Star Jumps ( https://www.youtube.com/watch?v=VVEO_J1tIXU )

• 3 Farmer Carry (down and back = 1)

• 1 min. Plank