WOD | March 27, 2025

Psalm 63:1 “O God, you are my God; I earnestly search for you. My soul thirsts for you; my whole body longs for you in this parched and weary land where there is no water.”

• Buy-In: 3 min. Assault Bike

One round (Start Clock and try to complete in 30 min.)

• 10 Air-squats

• 3 Sets of 5 Back Squats

• 10 Dumbbell Snatches (10 each arm)

• 3 sets of 5 Shoulder Press

• 10 Supermans

• 3 sets of 5 Man Makers (https://wodwell.com/movement/man-maker/ )

• 10 Knees-to-chest, 10 Sit-ups, 10 V-ups, 1 min. Plank

  Stop the clock at 30 min.

• Cash out 3 min. Assault Bike