WOD | March 29, 2025

Psalm 91:14 “The Lord says, “I will rescue those who love me…”

AMRAP in 30 min.

• 1.5 min. Row

• 3 Strict Pull-ups

• 5 Horizontal Chest-to-bar

• 9 Plyo Push-ups

• 5 Dumbbell Snatches (5 each arm)

• 3 Sled Push - Pull

• 1.5 min. Crunches