WOD | March 25, 2025

Psalm 139:17 “How precious are your thoughts about me, O God.”

• Buy-In: 3 min. Assault Bike

One round (Start Clock and try to complete in 30 min.)

• 10 Box Jumps

• 3 Sets of 5 Front Squats

• 10 Horizontal Chest to Bar

• 3 sets of 5 Bent Over Row

• 10 Air-Squats

• 3 sets of 5 Hang Cleans

• 10 V-ups, 10 Bicycle, 10 Knee to chest,10 Russian Twists,

  Stop the clock at 30 min.

• Cash out 3 sets of 3 Muscle-ups with help