WOD | March 24, 2025

Written By Warren Stewart

Psalm 62:1 “I will wait quietly before God, for my victory comes from him.”

  • Buy-In: 3 min. Assault Bike

AMRAP in 30 min.

  • 3 sled push-pull

  • 3 Farmer Carry: down and back = 1

  • 5 push-ups with a sandbag on your back

  • 5 Hand-stand push-ups

  • 10 Sandbag lunges (10 each leg)

  • 10 Pull-ups

    Stop the clock at 30 min.

  • Cash-out: 10 Knees-to-chest, 10 V-ups, 1 min. Plank

Warren Stewart
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WOD | March 23, 2025