WOD | March 21, 2025

Written By Warren Stewart

Psalm 138:3 “As soon as I pray, you answer me; you encourage me by giving me strength.”

  • Buy-In: Run to the 12th St. Traffic Light and back
    Then, AMRAP in 30 minutes:

  • 5 Burpees

  • 10 Wall Ball Shots

  • 15 calorie Row

  • 20 Sandbag Lunges

  • 25 Sit-Ups

  • 30 Air-squats


  • Cash-Out: Run to the 12th St. Traffic Light and back

Warren Stewart
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WOD | March 20, 2025