WOD | March 22, 2025

Psalm 139:1 “O Lord, you have examined my heart and know everything about me.”

• Buy-In: 3 min. Assault Bike

AMRAP in 30 min.

• 10 Plyo Push-ups

• 5 Incline Bench Press

• 10 Pull-ups

• 5 Bent over Row

• 10 Air Squats

• 5 Power Clean

  Stop the clock at 30 min.

• Cash-out: 3 sets of 5 Muscle-ups (hold each other's feet)