WOD | March 20, 2025

Written By Warren Stewart

Luke 17:33“If you cling to your life, you will lose it, and if you let your life go, you will save it.”

Cash in: 3 min. Assault Bike

AMRAP in 30 min.

  • 5 Dumbbell Snatches (5 each arm)

  • 10 Plyo Push-ups

  • 5 Hang Cleans

  • 10 Pull-ups

  • 5 Stiff Leg Deadlifts

  • 10 Wall-Ball

Cash-out: 3 min. Assault Bike

Warren Stewart
Previous

WOD | March 21, 2025
Next

WOD | March 19, 2025