WOD | March 19, 2025
Psalm 60:12 “With God’s help we will do mighty things…”
Cash in: Run to 12th St. and back
5 Rounds For Time:
2 Sled push-pull
5 Burpee Box Jumps
5 Devil Press
1 minute Battle Rope
2 Muscle ups. if you can’t do a muscle up, get someone to hold your feet, or use the band. (https://www.youtube.com/watch?v=8wa2Lj-VOwA )
Cash-out: 3 minutes Row
