WOD | March 11, 2025

Luke 11:8 “But I tell you this—though he won’t do it for friendship’s sake, if you keep knocking long enough, he will get up and give you whatever you need because of your shameless persistence.”

AMRAP in 30 minutes

• Go outside the tarp, run from the tarp to the far wall, and back. 2 down and backs

• 20 Burpee Broad Jumps

• 20 Sandbag Lunges (10 each leg)

• 2 down and backs outside the tarp

• 10 Bench Press

• 10 Dumbell Bent Over Row

• 2 down and backs outside the tarp

• 5 Pull-ups (strict, no kip)

• 5 Handstand push-ups