WOD | March 12, 2025

Luke 12:32 “So don’t be afraid, little flock. For it gives your Father great happiness to give you the Kingdom.”

Cash-in Run to the 12th St intersection and back

AMRAP in 24 min.

  • 10 Deadlifts

  • 10 Hang Cleans

  • 10 Push Press

  • 10 Back Squats

  • 10 1-arm dumbbell snatches

Stop time at 24 min.

Cash-out Run to the 12th St intersection and back

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WOD | March 13, 2025

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WOD | March 11, 2025