WOD | March 10, 2025

Luke 10:2 “The harvest is great, but the workers are few. So pray to the Lord who is in charge of the harvest; ask him to send more workers into his fields.”

Buy-In: Run to 12th St. and back

Then, AMRAP in 26 minutes:

  • 5 Burpees

  • 10 Wall Ball Shots

  • 15 calorie Row

  • 20 Sandbag Lunges

  • 25 Sit-Ups

  • 3 Farmer's Carry (down and back are 1)

Cash-our Run to 12th St. and back

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WOD | March 11, 2025

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WOD | March 09, 2025