WOD | March 7, 2025

Hebrews 12:28, 29 “Therefore, since we are receiving a kingdom that cannot be shaken, let us be thankful, and so worship God acceptably with reverence and awe, for our “God is a consuming fire.”

Warm-up with 3 min. Assault Bike, or Row

21 Jumping pull-ups
84 Single unders
21 thrusters
18 Pull-ups
72 Singl unders
18 thrusters
15 Chest-to-bar (Pull-ups)
60 Single unders
15 thrusters

Warm-down 3 min. Assault Bike or Row