WOD | March 6, 2025
Psalm 140:7 “O Sovereign Lord, the strong one who rescued me, you protected me on the day of battle.”
Warm-up with 3 min. Assault Bike, or Row
6 Rounds For time:
6 Dumbbell Thrusters (https://www.crossfit.com/essentials/the-dumbbell-thruster
6 Dumbbell Incline Bench Press
6 Back Squats
6 Horizontal Chest to Bar
6 Good Mornings (https://www.crossfit.com/essentials/the-good-morning )
6 Knee-to-chest
Warm-down 3 min. Assault Bike or Row
