WOD | March 5, 2025

Written By Warren Stewart

Luke 9:43 “Awe gripped the people as they saw this majestic display of God’s power.”

Warm-up with 3 min. Assault Bike, or Row

6 Rounds For time:

  • 6 Burpees broad jumps

  • 6 Sandbag overhead full squats

  • 6 Plyo Push-Ups

  • 6 Pull-ups

  • 6 Handstand push-ups

  • 6 V-ups

Warm-down 3 min. Assault Bike or Row

Warren Stewart
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WOD | March 4, 2025