WOD | March 4, 2025

Luke 8:21 “Jesus replied, ‘My …brothers are all those who hear God’s word and obey it.’”

Warm-up with 3 min. Assault Bike, or Row

AMRAP in 27 minutes

• 7 Goblet Squats (https://www.youtube.com/watch?v=eLX_dyvooKQ )

• 7 Deadlifts

• 7 Dumbbell Snatches

• 7 Bench Press

• 7 Dumbbell High Pulls (https://www.youtube.com/watch?v=B6qv1cTDZjI )

• 7 Overhead press

• 7 Bend over Row